Fortify Running Performance

Train smarter.
Get stronger.
Perform better.

From your first kilometre to your next personal best. Personalised coaching built around your goals — and your life.

The Fortify approach

Your life changes. Your training adapts.

Work, family commitments, competitions and unexpected setbacks don't follow a fixed monthly plan. That's why we review and adapt your training weekly — giving you structure, support and a programme that works in the real world.

What we do

Built around you.

Running performance

Start running with confidence, build endurance, improve your pace or chase that next PB. Training tailored to your current ability and goals.

Strength & resilience

Purposeful strength, conditioning and non-impact cardio to support movement, consistency and running performance.

Accountability & guidance

Personalised weekly programming, regular check-ins, progress tracking and practical nutrition guidance to keep you moving forward.

More than a generic plan

Progress without guesswork.

Every runner starts somewhere. We focus on your baseline, your goals and what you can realistically sustain. When life gets in the way, we adapt the plan — not abandon the goal.

Whether you're building your foundations or preparing for a race, your coaching should move with you.

Ask about coaching

Meet your coach

Experience. Knowledge. Performance. Built around you.

With 15 years of military experience, including 10 years as a Physical Training Instructor, I've built my coaching philosophy around discipline, consistency, adaptability and getting the very best out of every individual.

As an England Athletics Level 2 Coach and qualified England Athletics Sprint Coach, I combine technical coaching knowledge with practical experience across a wide range of running disciplines.

My own competitive athletics journey has seen me achieve the title of 2026 National Indoor Pentathlon M35 Champion, giving me firsthand experience of the commitment, preparation and challenges involved in pursuing performance goals.

But coaching isn't just about personal achievements. I've coached individuals across the running spectrum, from sprinters looking to improve their speed and technique to endurance athletes preparing for ultramarathons.

You don't need to be an elite athlete to benefit from experienced, structured coaching. Whether you're taking your first steps into running, trying to break a 30-minute 5K, preparing for your first marathon or chasing a new personal best, my aim is simple: help you become the strongest, fastest and most capable version of yourself.

I understand that life doesn't always go to plan. Work commitments, family responsibilities, fatigue and unexpected challenges can all affect training. That's why Fortify programmes are reviewed and adapted weekly, rather than expecting you to fit your life around a rigid training schedule.

Real coaching. Real experience. Real progress.

Train smarter. Get stronger. Perform better.